Learn how to help your baby sleep.
Our Services
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Great for families with sleep training experience or those looking for quick insight
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Great for families desiring a more in depth conversation and experiencing sleep learning for the first time
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A support plan for families looking for continued guidance as we navigate your baby’s sleep journey together
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This option can be chosen as an included package perk or added on to other consultation services.
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Not sure which package fits your family? Hop on a call and we will choose together.
1:1 COACHING Package
Introducing Pediatric Sleep Coaching: Restore Peace and Well-being for Your Entire Family!
Are sleepless nights and disrupted routines taking a toll on your family's well-being? Have you experienced the surprising difference between your first and second baby's sleep patterns? Or perhaps your once excellent sleeper has entered a dreaded sleep regression? I know how frustrating and exhausting these situations can be. They affect not only your child, but the entire family's quality of life.
Through a coaching package, I provide the support and guidance you need to navigate these challenges. I work closely with you and your family, addressing your unique concerns and tailoring a personalized plan to get your little ones back on track to better sleep. I work with families over the phone to provide a support, a plan tailored to you, and follow up support through this journey. A sleep package is the way to go for the best sleep experience!
Consultation
Ranging between 30 and 60 minute options, we consult over the phone. This consultation can stand alone or be a start to a support package. Over the phone, we discuss your current sleep situation, your capacity to support sleep, what you’d like to change, and your overall goals.
Marco Polo Support
Sleep learning is truly a journey. Each baby is unique. While we can accelerate the process, we still account for baby’s needs, regressions, and growth along the way. The option of continued support via Marco Polo provides comfort to you and your family. Whether you are busy, or simply like the convenience of referring back to messages, this invaluable resource is at your fingertips.
15 min Discovery call
Not sure what package is right for you? Book a 15 min discovery call to gain insight from me: together we will pick the best package for your family.
Online Resources
Gain access to printable and affiliate resources to guide you through your sleep needs. This option is a great place for families to start if they aren’t sure they’re ready for coaching yet, but know that they need a little information and support.
MEET YOUR Coach
Karina Wood is fellow mom and a dedicated and compassionate individual who has always called Colorado home. She is both certified as a pediatric sleep consultant and holds a bachelor’s degree in Marriage and Family studies. Karina possesses firsthand experience as a para-educator in both affective needs and autism classrooms. Being a mother and caregiver herself has given her invaluable insights into the challenges faced by families with pre-term babies, and children with behavioral and developmental needs. Above all, Karina's true passion is helping families in find harmony within their household, by embracing their individual needs, and ultimately getting sleep back on track.